Backbone, LLC

Want to work on your health from home? We've got you covered! 💪

At Backbone, we're all about long-term results and lasting wellness. While we love seeing you in the office, the work you do at home plays a huge role in your progress and overall health.

That's why we've created a dedicated section on our website filled with at-home exercises and resources to help you stay on track between visits.

Check out our free at-home exercise guides and take the next step in your health journey! 🙌
backbonerestored.com

Hiking season in the PNW is almost here! ⛰️

Before hitting the trails, make sure your body is ready to move! A few great stretches to focus on are calf stretches, hip flexor stretches, and hamstring stretches to help loosen up and improve mobility.

One of the stretches Dr. Cohen demonstrates is also a great option because it allows you to get a deep stretch without a lot of movement, perfect before a long hike. 🙌

The best feeling ever 😎