Peaceful Pines

I’ve rarely been practicing yoga in the form of asana (physical postures) lately. Just like everything in our lives, a yoga practice can be cyclical. There will be weeks, months, or years with a consistent practice. A perfect combination of movement, breath, and stillness.

Other periods may be filled with other forms of grounding and mindfulness, or perhaps not.

Whatever the case may be, each day is new. Your mat is a safe place to heal. Whether you match breath to movement in a dynamic practice, or soak in the stillness in savasana.

Movement is medicine.
Breath is medicine.
Stillness is medicine.

You are worthy of the time it takes to care for yourself.