Sara Rout

Sunday morning food mod!

What I wanted: a breakfast burrito from the local burrito stand and a Mimosa.

What I had: my own breakfast “burrito” and a home-made mango mock-tail.

The differences?

First off: I feel better when I eat better. Restaurant foods are filled with sodium and are typically more than one serving size (but we eat it all as if it is one singular serving).

Second: 500 calories, a bunch of saturated fat, carbs, and sugars. Enough said.

Third: Starting a day with alcohol is never good for me and leads to more alcohol and more unnecessary food consumption… so mock-tail it is! Tasty and refreshing… and without the negative effects of alcohol.

I encourage you to explore what food mods might work for you this week! 💪🏼 ♥️

It’s FRIDAYYYY!!

1. TGIF (the grind includes Friday… and the weekend!)

2. But still have fun.

Reminder that you CAN have it BOTH ways. Being healthy and fit does not have to be all-or-nothing.

You can remain true to your weight, health, and fitness goals on the weekend while STILL enjoying your time doing allllll the fun weekend stuff.

Make a plan for yourself, set your intentions, and stick with it! You will thank yourself on Monday 💪🏼 ♥️