Spin with Tim Phelan
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This page is changing from cycling to music and my jurney to perform.
01/10/2026
Your body is a fine oiled machine only if you choose it to be. Wake with purpose. A plan to improve anything or anybody.
This is and always will be the plan
03/22/2012
Tuesday night rides soon! any takers?
03/17/2012
Sorry it's been so long!!!! Well i've been running some miles and I feel dam good. Sat. spin should be a blast,(RACE DAY) see ya soon. oh smile I love you that way
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