CrossFit FH

Event 2 Announcement - RIP CURRENT

A fast-paced partner sprint of row power and barbell strength. Teams will alternate max effort intervals on the rower and power cleans as the weight climbs each round. Push the pace, recover fast, and hang on as the bar gets heavy.

👉 Register at FastAndHeavy.com

Habits aren’t built on free trials or challenges.

They’re built through consistency — showing up regularly with structure and coaching.

It takes 21 days to build a habit, which is why FH21 is designed the way it is.

21 coached workouts in 21 days to help you establish a routine that actually sticks.

No pressure. No gimmicks. Just a better way to start training.

Start FH21 at Fast & Heavy for just $79
👉 https://fastandheavy.com/fh21

Don’t skip the accessory work - At Fast and Heavy, it’s more than “extra” — it’s the secret to getting stronger, staying healthy, and looking your best.

Core stability. Injury prevention. Better performance in metcons. And yes — pump work for arms, shoulders, and chest that builds aesthetics along with strength.

Read more about why accessory work is built into our programming every week: 👉https://www.fastandheavy.com/post/accessory-work-the-secret-weapon-for-performance-longevity-and-aesthetics