Derek Jansen Personal Training
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I offer in person training in Gilbert, AZ as well as a variety of flexible dieting to fit your individual needs.
Let me know if you're interested in going through a workout!
03/18/2019
💥Hip Thrust Do’s and Dont’s 💥
DO
- Keep your chin tucked
- Envision your hips being pushed up and forward
- Extend the hips until your body is parallel with the floor
- Make sure your shins are roughly vertical to the ground
DON’T
- Lean your head back
- Envision your hips being pushed up and back
- Over extend the hips where it breaks parallel
- Let your feet become too for forward or behind you
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Contact the business
Address
645 N Gilbert Rd Unit 178-180
Gilbert, AZ
85234
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
