Breath & Body Wellness
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Boutique Pilates Studio with small group Reformer classes. Offerings include massage and cupping therapy for your wellness & relaxation.
Black Friday is here and we’re offering 20% off all merchandise! Sale ends 12/7. Happy shopping! 💗
Benefits of Short Spine:
💪🏼 Core strength & control
Deeply engages your abdominals, especially the lower core, as you lift and control your movement.
🍑 Glute & hamstring activation
Builds strength in the posterior chain (glutes + hamstrings) while maintaining control and length.
✨ Improved circulation & lymphatic flow
The inverted position encourages blood flow to the upper body and can help with circulation and recovery.
🧠 Mind–body awareness
Helps cultivate that signature Pilates blend of strength + grace while working in spinal articulation.
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Address
4024 E Guadalupe Road #102
Gilbert, AZ
85234
