Body Design by joy

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water and let’s go!!! See if you can accomplish the next 12 days to help keep your mind and body primed during the holiday bustle!!! LETS GOOO!!!!
🎄
This is how it works:
It’s a rep ladder! Perform 1 rep of the 1st exercise, then 1 rep of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each. Then repeat just 12 reps of the previous days. Have fun!!!!
🎄
Day 12 Ladder- Swivel Plank by Plank Jacks! (STAY UP!!)
🎄
Then just do 12 reps of each:
🎄
Day 11 - Alternating Side Lunge by High Knees
Day 10 - Plank w/ Alternating Shoulder Taps by Skater Jumps
Day 9 - Alternating Step Ups by Hop Ups
Day 8 - Off Chair Tri-Dips by Jumping Jacks
Day 7 - Alt. Curtsy Lunge by Pendulum Kicks
Day 6 - Crunch by Squat Thrusts
Day 5 - Alt. Forward Lunges by Mogul Jumps
Day 4 - Plank Tucks by 180 Degree Squat Jumps
Day 3 - Glute Bridge by Mtn Climbers
Day 2 - Push-ups by Pop Squats
Day 1 - Squats by Burpees

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water and let’s go!!! See if you can accomplish the next 12 days to help keep your mind and body primed during the holiday bustle!!! LETS GOOO!!!!
🎄
This is how it works:
It’s a rep ladder! Perform 1 rep of the 1st exercise, then 1 rep of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each. Then repeat just 12 reps of the previous days. Have fun!!!!
🎄
Day 11 - Alternating Side Lunge by High Knees
🎄
Then just do 12 reps of each:
🎄
Day 10 - Plank w/ Alternating Shoulder Taps by Skater Jumps
Day 9 - Alternating Step Ups by Hop Ups
Day 8 - Off Chair Tri-Dips by Jumping Jacks
Day 7 - Alt. Curtsy Lunge by Pendulum Kicks
Day 6 - Crunch by Squat Thrusts
Day 5 - Alt. Forward Lunges by Mogul Jumps
Day 4 - Plank Tucks by 180 Degree Squat Jumps
Day 3 - Glute Bridge by Mtn Climbers
Day 2 - Push-ups by Pop Squats
Day 1 - Squats by Burpees

If you’re not planking, what are you even doing?!🤷🏼‍♀️
Nothing beats a festive night with the BDBJ family!!!🎄🧑‍🧑‍🧒‍🧒🎄Merry Christmas!!!!🎄🎄

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water and let’s go!!! See if you can accomplish the next 12 days to help keep your mind and body primed during the holiday bustle!!! LETS GOOO!!!!
🎄
This is how it works:
It’s a rep ladder! Perform 1 rep of the 1st exercise, then 1 rep of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each. Then repeat just 12 reps of the previous days. Have fun!!!!
🎄
Day 8 Ladder - Off Chair Tri-Dips by Jumping Jacks
🎄
Then just do 12 reps of each:
🎄
Day 7 - Alt. Curtsy Lunge by Pendulum Kicks
Day 6 - Crunch by Squat Thrusts
Day 5 - Alt. Forward Lunges by Mogul Jumps
Day 4 - Plank Tucks by 180 Degree Squat Jumps
Day 3 - Glute Bridge by Mtn Climbers
Day 2 - Push-ups by Pop Squats
Day 1 - Squats by Burpees