Options For Ease

Do The Dishes
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Options For Ease | Calm Your Nerves #20 – Do the Dishes Getting down and dirty (pun intended) with the pots and pans could have a positive effect on your nervous system. And could actually result in the sparkling glassware and spotless utensils that dishwasher detergents promise but never actually deliver.

Coordinate Tongue and Eyes
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Options For Ease | Calm Your Nerves #19 – Coordinate Tongue and Eyes Your eyes and tongue can be powerful allies in your quest to calm your nerves. As noted before, the Vagus nerve rests very close to the surface in your mouth and tongue. Using your tongue to gently stroke the roof of your mouth stimulates your Vagus nerve activating your parasympathetic nervous syst…

Nod Your Head
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Calm Your Nerves #18 – Nod Your Head | How to Do Anything BetterHow to Do Anything Better September 23, 2015 Calm Your Nerves #18 – Nod Your Head Who would have thought that saying yes, with a simple nod of your head, could bring relief to an anxious nervous system. It can IF you make that nod very slow and simple. Awareness, in and of itself, is the backdrop for positive change. By brin…