Muscle Dynamics

Happy to have hosted Exercise Professional Education’s Muscle System Specialist Advanced Course 3. Thanks to my Wisconsin colleagues who made it a great time! Special thanks to Greg Mack for making the trip to Wisconsin to teach us your knowledge and improve our thought process so we all can help more people!

You have the ability to keep yourself disciplined. Positive self talk is important for reaching your workout goals!

When we think about working out as simply a means to punish ourselves for eating unhealthy or being lazy, we lose the entire purpose of exercise. Exercise has a different purpose for everyone, but when you frame the reason for exercise to a positive goal, you’re more likely to find enjoyment and motivation in your exercise!

Getting active doesn’t have to be uncomfortable. 10 minutes of light exercise a day is all it takes to start feeling more capable, no sweating required 👍🏻