Top Training

http://time.com/4803697/bodybuilding-strength-training/

Why Weight Training Is Ridiculously Good For You For strength and longevity, resistance training may be the best kind of exercise

https://ericcressey.com/is-a-calorie-really-just-a-calorie

Is a Calorie Really Just a Calorie? About six months ago, I posted the following Tweet, and the response got a bit “interesting.” Love when teams send minor leaguers home with body fat % targets for spring training……

Easy dinner tonight 2 cups Jasmine Rice, 4 slices Turkey Bacon, 8 oz Chicken Breast, Broccoli. Need less? Cut this in half. Need a ton of calories? Double rice and add some butter. TIP: re-heat leftover rice in pan as bacon finishes cooking to get some of that bacon grease soaked up in that rice. Add some to top it off. Check out nutrition for this meal on next photo.
@ Top Training

Try this Homemade High Protein Froyo to curb your sweet tooth and get some extra protein in your diet. 42 G protein and around 250 cal.