Movement 1st Wellness
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Offering a multidimensional fitness program including education, fitness, nutrition and team buildin
04/28/2023
Thank you for being a part of my team the past 5 years at we are going to miss you so much but wish you the best on the new adventure! Love you lady!
04/22/2023
04/21/2023
A deep dive into corporate wellness and the numbers!
Corporate Wellness Programs: A Look at the Numbers and Statistics — Movement 1st Wellness Discover the latest statistics and numbers on corporate wellness programs in this informative post. Learn how these programs can benefit both employees and employers.
04/18/2023
Spring is in the air and for most of us, that means allergies! Try this yummy recipe to battle your seasonal allergies.
Seasonal Allergies — Movement 1st Wellness Are seasonal allergies getting to you? Try this simple but delicious recipe to battle seasonal allergies while boosting your immune system. It is also a crowd favorite at summer BBQs or parties.
04/07/2023
Happy World Health Day!
Did you know the World Health Organization is a great resource tool for corporate wellness? They have different publications, fact sheets and toolkits that you can use to share with employees. Use their free resources to spread awareness around many important health topics at your office this year!
https://www.who.int/
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Golden, CO
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