Body Mind Based Therapy

FIVE FREEDOMS
https://on.soundcloud.com/x36TJ
Here is Virginia Satir in Gujarati, one of the many languages spoken in India. Enjoy the beauty of the language, and words if you have the chance to undertsand Gujarati!
Here the original text in English
The Freedom to see and hear what is here,
instead of what should be, was, or will be.
The Freedom to say what you feel and think,
instead of what you should.
The Freedom to feel what you feel,
instead of what you ought.
The Freedom to ask for what you want,
instead of always waiting for permission.
The Freedom to take risks in your own behalf,
instead of choosing to be only "secure and not rocking the boat".

Mansee India (Gujarati) http://www.virginiasatirinstitute.org/ http://www.bodymindbasedtherapy.com/ https://www.agneswindram.com/ https://www.institutovirginiasatir.org/

In celebration of the new year, our Sunday support groups at 9:00 AM on December 25th and January 1st will be dedicated toward a theme of mindfulness. This group will take place virtually via Zoom, using the same Zoom information as our typical groups. Link to register: https://bit.ly/3yIEd4n
Anyone who has registered for a virtual group for individuals struggling with an eating disorder is welcome. No need to register again!