EMR Sports

2025 Off-Season Training Activities (OTAs)

Saturday, December 7th: OTA #1 – Speed and Agility Training Camp (All Positions)
Focus: Speed and agility training for all athletes
40-Yard Dash
Broad Jump
T and L Drills
Receiver Gauntlet

Saturday, December 14th: OTA #2 – Blocking and Linemen Minicamp
Focus: Run and pass blocking techniques (open to all, with a primary focus on OL/DL and WR/RB Blocking)
3-Point Stance and Start
B.L.A.S.T. and C.U.F.F. principles
Bridge Fit, Pillar Fit, Buckle Fit
WR / RB Blocking Principles
OL Techniques: Reach Block, Down Block, Gap Scheme vs. Zone Blocking, and Pass Blocking

Saturday, December 21st: OTA #3 – QB/WR/DB Minicamp
Focus: Skills for QBs, WRs, and DBs (open to all, with a focus on skill positions)
Route Tree: Understanding numbers and patterns
Proper Stance and Starts for WRs and DBs
Backpedaling Techniques
Press, Man, and Zone Coverage: Definitions and Purposes

Saturday, December 28th: OTA #4 – RB/LB Minicamp
Focus: Core skills for RBs and LBs (open to all, with a focus on these positions)
Gap vs. Zone Run Scheme
Understanding the Mesh
Ball Security
Zone vs. Man Coverage
Read Step and React

Location and Time:
Estrella Foothills High School - Varsity Football Field
1 pm to 3 pm

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