Your Walking Routine

The faster, farther and more frequently you walk, the greater the benefits.

Your Walking Routine Walking is a good choice for people looking to stay healthy.

People who workout together stay healthy together.

As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.

Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries