Human Motion Associates - Chuck Wolf, MS
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We are assisting healthcare professionals toward the understanding of human movement. Contact me today to learn more.
⚾️ The hidden mechanics behind elbow injuries!
What we’re seeing in MLB pitchers is no coincidence: over-striding—landing on the heel—sets off a chain reaction of tightness and tension that puts massive stress on the elbow.
🔎 Swipe through to see:
✅ How stride length impacts hip loading
✅ The difference between the “Dreaded C-configuration” and healthy mechanics
✅ How shortening your stride can protect your arm and keep you throwing strong
Let’s get back to smart, efficient pitching. Drop your thoughts below or DM us to talk more!
04/12/2025
Pitchers—if you’re striding too far, your elbow could be paying the price. ⚠️
Over-striding (92%+ of height) often leads to the Dreaded C-Configuration:
📉 Locked knee
📉 Poor hip loading
📉 Excess tension through the arm
📉 Increased UCL stress
But here’s the fix: shorten your stride just a few inches. It can dramatically reduce elbow load and protect your arm over time.
Questions? Drop them below—we’re here to help!
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