Alpha Human Performance

🔥 ALPHA MOVE OF THE WEEK 🔥
TRX Single Leg Squat

One of the best ways to build real athletic strength is training one leg at a time.

This movement develops:
✅ Single-leg strength
✅ Balance & stability
✅ Knee and hip control
✅ Better movement efficiency

Athletes don’t move in perfect two-leg positions — they cut, sprint, jump, and land on ONE leg. This is where performance is built.

Coaching focus:
• Stay tall through your chest
• Sit the hips back under control
• Keep the knee tracking over the toes
• Use the TRX for balance — not support

“Control the descent. Own the position. Drive up.” ⚡️

StrengthAndConditioning SpeedTraining PerformanceTraining

🔥ALPHA FAST FIVE

We ask FIVE questions, we get FIVE FAST answers.

Name: Dexter Lillmars
School: Fruitport
Sport: Basketball and Baseball

1) What is your “go to” pre-game meal or snack?

“Go to pregame snack is Gatorade and candy/applesauce.”

2) Sleep is important. During the season how many hours of sleep do you average per night?

“8 hours”

3) What does post-competition recovery look like for you?

“Stretch and roll out, sometimes heat.”

4) What does being mentally tough mean to you?

“Not worrying about results and caring only about preparation.”

5) What makes a “coachable” player from your point of view?

“Coachable player is someone who takes advice without offense.”