Advances In Bereavement

Looking toward a brighter future is difficult for grievers. Sometimes it is enough to compliment oneself for getting through today in a healthy way.

It takes tremendous energy for grievers to participate in holiday events in which they must deal with many people. Yet the hugs, love and connections can be healing. Choosing to attend a few may be helpful.

The compassion grief supporters feel for those they serve during the holidays is draining. Those positive self-care habits are more important than ever right now!