WSF Transformation Challenge

Workout nutrition illustrated. What to eat before, during, and after exercise. We all know that what you eat is important. But so is when you eat, especially if you’re active. That's why, in this infographic, we share what to eat before, during, and after exercise.

7 Thoughts to Help You End Your Relationship with Processed Foods If I had to find just one good reason to eat processed foods, I’d have an impossible time coming up with one. But when it comes to reasons not to eat processed foods however, well, I could talk your ear off. In short, I don’t eat processed foods because I care too much about sustaining my health to…

Unbelievably true! Remember to get in a workout before we go to meijer tonight for our nutrition talk about grocery shopping !