Silversational

Moving to the country has been really hard on my body. Thankfully I am educated in wellness and fitness, but even with all of my education, my body has really been struggling.😕
I’m still tending to it and want to encourage others who have a body that is battling an illness, injury, or condition…this is not the end of your story!🤗
There are things I can implement to maintain some fitness, flexibility, strength, bone density support, and stay functional. You can too!! There are trainers and physical therapists who specialize in working with various conditions, books you can read to educate yourself, and FB groups that offer support for conditions, illnesses, and injuries. Seek out solutions and get started.😁
For me, my feet are my most vulnerable body part. Walking is difficult, I have numbness, pain, burning, cramping, and inflammation. I have three conditions I am working with, so my workouts have needed to be OFF my feet. When I am on my feet, I have a special support I use to properly care for my feet while I exercise, but it really is only 1-2 exercises. It has taken me many many months to figure out the best workout mode for my challenges. And I have training in this. My workout examples provide double cushion for my feet and a workout bench as my base. This has been working great! You can see that there are lots of good exercises I can do for all parts of my body.
It takes time! Be patient with yourself, your doctors, your body. If something isn’t working, try to think outside the box😊 Be adaptable, stay positive, don’t lose focus.🙏🏼
Sending everyone lots of love and prayers for health, healing, and overall wellness🥰🩷

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I have been healing for the past few weeks after being kicked in the arm by one of our horses. I must have bones of steel…that’s all I have to say🥴. Thankfully it didn’t break🙌🏼 With it finally feeling more normal, I am back to building things🥳.
Here on our ranch, I build a lot of things. They aren’t fancy, but very functional and useful. Here are some recent examples of some of the things I have been building. It is one of my favorite things to do, for sure. Who knew🤷🏼‍♀️?
Have you ever built anything? If so, tell me about it. If not, I encourage you to give it a try. It is super fun! The birdbath is made of three things. A vase, and candlestick holder, and a plate. Thrift store baby!! $10. I have one more to do🐦‍⬛
You can get free wood and pallets on Marketplace and it is amazing what you can build with pallets. My gazebo is made from free wood, doors, decking planks, and pallets off of Marketplace😱. Even the table and chairs were free from MP. My little pallet garden (got the idea from someone on Tik Tok😁) has been fabulous!
Have an amazing day girls! Sending love and hugs and all things sparkling silver❣️🩶❣️🤍❣️
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My first year goal was to completely transition from blonde2grey. In order to do that, I needed to cut off 26 inches!
Am I sorry I did it this way? NO! I had a lot of fun slowly cutting my hair and adding fun photos and videos along the way. Other fabulous silver sisters here provided fun and brilliant challenges to participate in, which made my silver journey and transition a lot easier.
My hair is all grown back now and I love my jewel-toned hair. It is healthy and chemical-free. I have more pocket change and more time to dedicate to other things, like this ranch life we are building up. You never know what you will gain when you let go of something that may not be the most beneficial, economic, time saving, confidence building. Perspective is everything and having supportive women around doing the same can make a massive difference.
Sending lots of love and hugs to my original silver sisters, the trailblazing silver sisters, the new silver sisters, and the silver sisters of our future. Sparkle on beauties🩶🤍🩶🤍🩶🤍