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8020 Personal Training And Nutrition

8020 Personal Training And Nutrition

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Personal Trainer For Women And Nutritionist. Isagenix Consultant

Are you accidentally disrupting your hormones before 8AM? If you’re skipping breakfast, doing intermittent fasting until noon, or delaying food “for metabolic benefits” — this is for you. Exercise physiologist @drstacysims breaks down what actually happens when women don’t eat within an hour of waking: cortisol stays elevated, hunger hormones dysregulate, and by 4PM you’re crashing, craving sugar, and eating uncontrollably at night. In the full episode, Dr. Stacy Sims and I go deep on everything women need to know about training and nutrition across every phase of life: - Why women lose muscle differently than men — and what to do about it - How heavy strength training slows Alzheimer’s risk - The truth about protein timing after 40 - How your gut microbiome shifts with hormones and drives cravings So much more! 🎧 Episode is out now. Drop a YES below and I’ll DM you the link to listen! 05/15/2026

Why women need to eat within an hour of waking up ☀️

Are you accidentally disrupting your hormones before 8AM? If you’re skipping breakfast, doing intermittent fasting until noon, or delaying food “for metabolic benefits” — this is for you. Exercise physiologist @drstacysims breaks down what actually happens when women don’t eat within an hour of waking: cortisol stays elevated, hunger hormones dysregulate, and by 4PM you’re crashing, craving sugar, and eating uncontrollably at night. In the full episode, Dr. Stacy Sims and I go deep on everything women need to know about training and nutrition across every phase of life: - Why women lose muscle differently than men — and what to do about it - How heavy strength training slows Alzheimer’s risk - The truth about protein timing after 40 - How your gut microbiome shifts with hormones and drives cravings So much more! 🎧 Episode is out now. Drop a YES below and I’ll DM you the link to listen!

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Grayson, GA

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

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