ViaVitae Health

Suffering from tooth pain? Try gently swishing around a spoonful of coconut oil for up to 20 minutes - though you might have to work your way up to this as it’s quite an exercise for your jaw muscles!

Oil pulling with coconut oil has been used for centuries in India because of its ability to:

-Treat tooth decay

-Kill bad breath

-Heal inflamed gums

-Whiten teeth

-Heal cracked lips

-Strengthen the gums and jaws

Download our guide on 8 Ways to Relieve Chronic Pain Naturally:

https://www.viavitaehealth.com/lm/resolving-chronic-pain-naturally

Low carb diets don’t work as well as simply incorporating more protein! Swap trail mix for whole nuts or optimize your salad by tossing in lentils, beans, and walnuts!

Also, eat dinner earlier so that your body has more time to digest before you fall asleep.

As for exercise, one of the best exercises that you can do is walk! Try getting in a few steps after every meal. In fact, the chinese have a saying that translates to, “If you walk one hundred steps after each meal, you’ll live to 99.”

Download our guide on 8 Ways to Relieve Chronic Pain Naturally:

https://www.viavitaehealth.com/lm/resolving-chronic-pain-naturally

Good bacteria feed off of fiber, so help your gut (and body overall) by consuming more fiber!

Did you know that the average American only gets 16 of the recommended 25 daily grams?

Top your fiber levels, eat produce at every meal, and eat legumes at least five times a week. Foods like lentils, black beans, split peas, and chickpeas are super beneficial!

Download our guide on 8 Ways to Relieve Chronic Pain Naturally:

https://www.viavitaehealth.com/lm/resolving-chronic-pain-naturally