Joint Effort Exercise

https://www.npr.org/sections/health-shots/2024/03/11/1236791784/strength-resistance-weight-training-longevity-aging-heart-disease

Women who do strength training live longer. How much is enough? Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

Try our Introduction to Balance & Strength Training Class on YouTube! If you would like access to the four previous classes we recorded over the last few weeks please private message me and I will be glad ot share the links! =)

Joint Effort's Intro to Balance & Strength Training (Class #5) Joint Effort's Intro to Balance & Strength Training (Class #5)

Hi all!!!

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