MHASM Self Help Center

Mental wellness for everyday life!

Come enjoy a cup of coffee and see what the Self Help Center has to offer to enhance your wellbeing. Take a quick and easy mental health screening test. Take a break from your busy day and enjoy a fun and empowering activity.

The Self Help Center welcomes everyone to participate and learn how to get well and stay well. We encourage family and caregiver participation at the center, as well as business, human service, recovery and mental health professionals. We offer a range of free activities incorporating support, awareness, and understanding in a stigma-free environment. The Self Help Center also provides continuing education for MDMH certified providers for a fee.

Activities at the center are for everyone and geared to help with stress management, personal empowerment, mental/emotional wellness and enhanced quality of life.

We utilize evidence-based programs such as Wellness Recovery Action Planning (WRAP), Resilience Skills, and the Dimensions of Wellness to promote emotional health and confident decision-making for improved well-being and life satisfaction.

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