Ethos PT

Stop neglecting your hip flexors!

This is one of my favorite movement patterns for the hip flexors, especially for runners and athletes

It does a great job of bringing that hip through a full range of motion similar to the demands of running

You’ll also feel a good burn on your stance leg - that hip has to work hard to stabilize your while you’re driving the other leg up and down

Save this and give it a try during your next workout!

👋🏻 RUNNERS 🏃🏼

STRENGTHEN YOUR HIPS

As the weather is getting nicer and more people are out there running this is your friendly reminder to bulletproof your hips

You need strong, stable hips to tolerate the repetitive demands of running

Check out some of my favorite exercises that I like to prescribe to my runners in this video - save this for your next lower body workout!

Shoulder blade stiffness, upper back tension, and that “stuck” feeling overhead often come from poor movement around the scapula and rib cage.

This release is one of my favorite ways to help improve mobility, reduce tension through the rhomboids, and make overhead movement feel smoother and stronger. 💪

If your shoulders feel tight during workouts, lifting, or even long days at a desk, improving scapular mobility can make a huge difference.

Save this for later and give it a try 👊

There are many factors that can limit squat depth, and ankle mobility is definitely in the top 3

If you can’t achieve proper ankle dorsiflexion then you’re going to get stuck at the ankle joint and your body needs to compensate elsewhere

We’re going to use the kneeling lunge test to assess your ankle dorsiflexion.

Then we’ve got a banded mobilization to help open things up if you’re feeling limited in your ankle joint when trying to get your knee over your toe.

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