Frontier Performance Training

New post is up on the blog! *Fitness Advice From a Personal Trainer*
“pick a training program that seems reasonable. And follow through with it. Doesn’t matter what the program is. Just do it. And stick with it all the way. You will get better. You will get stronger. You will build some muscle and lose some fat. If you stick with it. One week or one month does not qualify for sticking with it. Nothing meaningful can be accomplished in that time frame. The adaptations you are looking for simply do not happen that quickly. You need to give yourself at least 3-6 months to see some changes take place.”
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