Advanced Movement Solutions LLC
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With a broad range of knowledge in human function, nutrition and fitness let Master Trainer Matt Newe
06/08/2021
If your workout doesn't end with a sweat angel, did you really workout? 🤔
High heart rate training can increase your EPOC (Excess Post Excercise Oxygen Consumption)
Which means you can burn extra calories for 24-48 hours as your body recovers!!💪🏼
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Address
50 Greensboro Road
Hanover, NH
03755
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 3pm |
| Saturday | 8am - 12pm |
