HealthMatters.Dartmouth

students, How is your term going so far? Research indicates that academic performance can be negatively affected by stress and poor sleep. When are you stressed out? If you are overwhelmed and having sleeping problems, let us hear your voice!
Post your story with a photo to describe your emotional states or stressful situations on your social media page, including Facebook, Twitter, Yik Yak, and/or Instagram.Tag your posting with this hashtag . Sharing your personal stories and pictures will provide a look into the impact of issues surrounding students well-being.

We aim to tackle stress and poor sleep problems and provide support for students. Please check out our page .Dartmouth. Read our helpful postings and resources to deal with stress and improve your well-being on campus.

"Take a break away from the situations or tasks that are the source of your stress and frustration. Take a vacation or a short walk. This does not solve the root cause. But, it takes away from the source of stress so that you can "catch your breath." It also gives you an opportunity to think about the situation more objectively and may even help you to resolve the situation when looked through a different perspective." from http://goo.gl/OcLaqf

From your perspective, what are the biggest sources of stress for Dartmouth undergraduate students? Share your thoughts on your Facebook, Twitter, Instagram and/or on Yik Yak using this hashtag, !!
Help us better understand college students’ lives at Dartmouth.
✭✭✭✭We post and share useful information on stress and student wellness on a regular basis. ✰✰✰Please share this posting and let your friends and peers know about us!✭✭✭✭

✰✰✰✰Infograpic: Statistics from the American College Health Association, National College Health Assessment Fall, 2011✰✰✰

How does stress impact your life as a Dartmouth student? When you are stressed out, anxious, depressed, or having sleeping problems for whatever reasons at school, share your story/pictures on your Facebook, Twitter, Instagram and/or on Yik Yak using this hashtag !!

Help Dartmouth health researchers better understand college students’ lives at Dartmouth.
**A prize will be given to randomly selected students.

Undergrads!! We've just launched our first page. We promote stress-free, supportive environments on campus! Please share and like HealthMatters.Dartmouth