Breathe Intentionally LLC

If you are looking for a new journal, consider this one for adding a bit of humor to your self-reflection. 😅 It's probably the favorite amongst our clients.

🌱 Did you know that laughter actually stimulates the vagus nerve? This activates our parasympathetic nervous system which helps us better manage stress and promotes relaxation.

Go see a live comedy show, watch one on TV, or get together with your family/friends and laugh. It really is good for us. 💙

We are hard at work planning the next series of Life In Focus to support law enforcement families across the nation. 💙🖤

There are a lot of plans for growth and we can't wait to share details with you on what we are working on. ✨️

Our next series will begin in February, so be on the lookout. 👀

Session 1 of Life In Focus is complete! ✅️👮‍♂️

Today we focused on Physical Wellness. The importance of sleep, nutrition, exercise, and the unique challenges officers face in regards to their health. 💙

We are thrilled to keep the momentum going! Next week Brianna will present on Social Wellness within Law Enforcement. We will explore social relationships as well as family relationships - why they are difficult, and why they are important. And participants will be encouraged to evaluate how their relationships (or lack of) are impacting their mental health.

This will be a heavy topic, but a really important one. 🙏 See you next week!