Tangent Movement

Skill of the Week: Teaser on the tower

We often find with teaser on the tower there is great opportunity for progression of movement. We take things from fully supported layers to moments moving against a controlled resistance. There is such a fun feeling of grace when you find your balance at the top.
Come give it a try, we will see you in class soon!

This was a huge week! We got to celebrate our first member to join the 50 Class Club! Amy Brandon joined shortly after we opened and has been so consistent ever since. It’s been such a treat getting to know her in the 7 am classes. Come join her for a class and say hi!

Skill of the Week: Airplane & Semi-Circle

Come join us this week for some inverted fun! These moves offer a fun chance to challenge your hip control and overall core and body strength. Come give it a try!

See you in class soon!

Skill of the Week: Teaser This week we’re taking on Teaser🙌 One of the most iconic Pilates movements. Teaser challenges your core strength, balance, coordination, and control all at once! It’s a great opportunity to build confidence in your movement practice while creating deeper connection and awareness throughout the body. Come give it a try!

We will have a shortened schedule for Memorial Day(5/25). No afternoon classes, but we will have a 10am!
We will see you in the studio soon!

Skill of the Week: Tendon Stretch and Long Back Stretch
We still have one more chance this week for you to join for these two challenging skills! Give yourself a chance to build a deeper sense of core awareness and activation as we practice moving from the hips while supporting your body weight. See you Saturday at 9:00am!

Almost one month in, and we are feeling incredibly grateful
Our sign is up, classes are starting to fill, and with a little more sunshine lately, it finally feels like things are coming to life🌞
Thank you to everyone who has supported us in these first few weeks. Whether you’ve taken a class, shared us with a friend, or simply followed along we appreciate you.
This is only the beginning, more to come.

Get to know your springs!

As we dive deeper into classes, we want to empower you with your spring options!

Spring tension is a fickle thing, there is a range of how much tension you feel based on how stretched the spring is. That’s why you see the ranges! Another key to remember is that adding more springs doesn’t always a make a movement more challenging. There are a number of instances where a lighter spring would make the movement more challenging.

While we will always give you spring recommendations and the why behind them, we want you to feel free to play around with your springs in class.
We will encourage focusing on alignment and form first but depending on the class planned that day more or less spring tension might be best for you.