Bariatric Test Kitchen

Lightened Up Pan Fried Onion Dip: A healthy riff on Ina Garten’s classic, yummy recipe, this low-fat, low-cal, low-carb recipe is still delightful and healthy for tiny tummies. For the full recipe and “Make It With Me” Video, go to: tinyurl.com/light-pan-fried-onion-dip

Spicy Peanut Soba Stir Fry: This dinner-in-a-minute recipe is easy to throw together on a weeknight and can be modified for extra spice, added protein or even more veggies. For the full recipe and link to spicy peanut sauce, check out tinyurl.com/soba-stir-fry