Lift Mix

Take Omega-3 and Vitamin D Supplements, A surprising number of people around the world are deficient in vitamin D, including 42% of the US population. Vitamin D is a fat-soluble vitamin that is very important for bone health and the proper function of our immune system. In fact, every cell in our body has a receptor for vitamin D, indicating its importance. Vitamin D is found in very few foods, but fatty seafood generally contains the highest amounts. Omega-3 fatty acids are another commonly lacking nutrient found in fatty seafood. They have many important roles in the body, including reducing inflammation, maintaining heart health and promoting brain function.

Protein is often referred to as the king of nutrients, and it does seem to have some superpowers. Due to its ability to affect our hunger and satiety hormones, it’s the most filling of the macronutrients. This is especially important for preventing the loss of muscle mass that can occur during weight loss and as our age. Aim to add a source of protein to each meal and snack. It will helps us to feel fuller for longer, curb cravings and make you less likely to overeat.