Move With Elia

So many lessons learned already and continuing to learn just how broken our healthcare system is.

Beyond the exercises, manual therapy, X-rays, and MRIs, most of the patients I’ve had show a sigh a relief when they are simply told that what they are feeling is valid and real, that they can overcome their injury, their pain, and that they are not broken but rather resilient. It’s crazy to see what a HUGE impact those simple words can make in someone’s treatment.

To anyone who is reading this or know someone that may be experiencing an injury, a setback, or chronic pain, just know that our bodies are capable of overcoming so much and don’t let a provider tell you otherwise or make you feel like you’re crazy for what you and your body are experiencing. Seek out people that will help you feel empowered and guide you to getting back to the things you enjoy!

Nothing like being surrounded by kind inspiring people to really get you out of a funk 😄.

Had the best time at the grand opening of the new space! Highly recommend checking it out for some good vibes and great photo moments 📸

Re-Set
Re-Align
Re-Start
Re-Claim
Re-Ignite

Hello everyone! After going through a period of life changes, transition stages, and the overall craziness of life I am back!

This past year I have come across many internal struggles that I have been actively trying to work on. It has been such a roller coaster of thoughts and emotions and more than ever I have had to really use the teachings that yoga has brought me to truly get back to myself.

During this new year, I’d like to share with you all some of the tools I’ve gained and further developed in order to continue to grow and not get stuck. Tools that have allowed me to show myself some compassion and grace, and the perspective that it is all about restarting rather than ruminating and giving up. I am so excited for what this new year has to bring and being able to reconnect with you all through this page.

If you have been felling similarly or simply need a fresh clean slate for 2023 join me from January 9th- February 7th for 30 days for a new year reset!

#2023

I'm back! This time teaching in studio and for a great cause!

Please join me in supporting the Ukrainian community by joining me for a 1 hour all levels yoga class.

All monetary donations will go to Bethesda Ukrainian Pentecostal Church in West Springfield MA. These funds will cover the costs for:
- Gasoline for the churches in order to help transport aid to people in various cities, and to relocate refugees.
- Food
- Medical supplies
- Bulletproof helmets and vests

Additional donations are welcome through Venmo .

Link to sign up for the virtual class: https://share.fitdegree.com/?e=7294

Link to sign up for in studio class: https://share.fitdegree.com/?e=7293

Better is the goal everyday. That is what I’ve been working at daily building a consistent yoga practice, trying something new like running, and overall investing in myself. Celebrating the little victories no matter how small because thats what keeps me moving forward as I create discipline in my life and self love.

What are something’s you’re doing to get better, be better everyday?