Volatile YOGA

Thank you for your attention your way of active listening above all sharing the knowledge, making Glastonbury, Conn, USA, the World a better place 🙏🏼

💊Substances disconnects your body

📺TV/news disconnects your mind

😶Repressing memories disconnects your soul

The world is full of things that are designed to stress you out and disconnect your body, mind, and intuition so it’s harder to think and make decisions for yourself.

In yoga this past week, one of teacher’s talked about being careful what you listen to and said “stay clean where it matters.”

😮‍💨 that is so powerful.

Remember — what you put in, on, AND around your body impacts your well-being! 🌱

Understand yourself, be authentic, and stay true to YOU and your values 🫶🏻

Moving on…

📣 REMINDER📣 INTERMEDIATE BIKRAM CLASS W/ JOSÉ TORRES, THIS SATURDAY!!! We are excited to offer an intermediate Bikram yoga class for students interested in deepening their yoga practice. Ghosh lineage yoga is comprised of 84 postures, 26 are practiced in the beginning Bikram class. In the intermediate class, we integrate additional postures from the 84. The intermediate class takes the strong mental focus & physical determination learned in the beginning class and uses this as the foundation for moving toward a more advanced practice. Variations on postures will be given to make the class accessible & challenging for everyone. Expect to be challenged both physically and mentally as the classes require stamina and increased strength and flexibility, but in a supportive and fun way. These classes are less dialogue based and more about just trying, committing and experiencing what is possible in the mind and body. This class will be heated and will go for 90 minutes SATURDAY, OCTOBER 21st 1-2:30pm $25 admission Sign up link in bio or on our website #GHY #intermediateclass #bikramyoga #exploremore