Krause Performance

"Proud Coach Moment"

What some of you don't know is I also work at another fitness club in the area for the past year and have been really trying to reinforce my professional and personal career growth while at the same time learn from the diverse experience levels of the other trainers and fitness professionals as well.

I never had a mentor when I got started, so everything that I have learned was mostly from trial and error and refining my target market and skill sets.

Today, I conducted a body composition test for one of my clients who is a 49yo female who has extensive history as a yogi and a runner but little experience in the world of traditional strength training.

That being said, we started working together around early April of 2025, and since then she has gained roughly 10lbs of lean body mass (LBM), gained about 5lbs of bodyweight (BW), and increased her skeletal muscle mass (SMM) roughly 6lbs.

When I told her of the results, she could not hold back the tears. Her effort, discipline, and commitment to the small things is paying off huge on her return on investment.

What she accomplished is attainable and realistic with knowing her history and how locked in she was to make a change.

She packed on armor. She is more metabolically healthy and active. She is more confident. She was hesitant with working with a male coach and she even questioned my methodology of training (which I was ok with); but she trusted the process and stayed consistent and her body has been responding very positively.

She is a vegan. We strength train 2x/week. She manages her own business. She prioritizes protein. She cycles Creatine as a supplement.

I am very proud of her for her hard work and I am excited for her future.

If you think you can't make a change at your age right now, you are simply wrong. Connect with KP and let us get you steered in the right direction.

- Coach Krause
Krause Performance

Are you interested in the art of the Kettlebell or unorthodox training methodolgies, then I have the place for you!
A fellow Marine Corps veteran I entered the service with has followed his passion and for the past several years has grown to become a subject matter expert in the fundamentals, training adaptations, and implementation of Kettlebell training among other disciplines.
Nick Soriano, the owner and creator of Balance: Form and Function located right in Pipersville, Bucks County, is the man to see.
Find yourself learning the mechanics of the movement patterns, being introduced to movements such as the Kettlebell Turkish Get Up, Kettlebell Swing, or the Clean. The possibilities are endless with this modality of training.

Reach out to Nick to take your fitness to the next level!

Coach Krause
Krause Performance