LIFT Haughton - Longevity In Functional Training

LIFT Pricing + Availability Update

We just shared our current pricing for LIFT, and I wanted to give a quick update for anyone who has been watching from the sidelines or thinking about getting started.

Right now, we are currently full across every level of service we offer.

That includes:

Adult small-group training
Personal training
Student-athlete training
Adult flex passes
Launch sessions for new members

This is a good problem to have, and we do not take it lightly.

At LIFT, we are not trying to pack the room just to say we have more people. We coach. We correct. We progress people properly. We want every member to feel seen, supported, and challenged at the right level.

That means we have to protect the quality of the room.

Every new member starts with our LIFT Launch process so we can learn your goals, assess your movement, teach our standards, and place you in the best option for your schedule, experience level, and goals.

Our current pricing is listed in the graphic, but at this time we are not taking on new clients immediately.

The good news?

We are actively working toward expansion.

Our goal is to open up more space next door for our adult strength and small-group training, while also developing an offsite location for our student-athlete program.

That will allow us to serve more people without watering down the coaching, culture, or standard we have built.

So if you are interested in training at LIFT, keep an eye out.

We will be opening spots as space becomes available, and we will share updates as the expansion process moves forward.

Thank you to every member who has trusted us, showed up, done the work, and helped build what LIFT is becoming.

We are just getting started.

Simple. Savage. Strong.
Only Forward.

Memorial Day Schedule Update 🇺🇸

Hey LIFT crew,

There will be no classes on Memorial Day.

I’m going to take the day to get some much-needed family time, and we’ll resume classes on Tuesday.

Tuesday’s schedule will be slightly adjusted:

No 5:00 AM class
No 4:30 PM class

We will have:

8:15 AM LIFT + MOVE
9:30 AM LIFT + MOVE
4:15 PM Student Athlete
5:30 PM LIFT + MOVE

For Tuesday’s workout, don’t worry about missing anything complicated.

We’re keeping it simple:
kettlebells, dumbbells, bodyweight, and light machine work.

Simple movements done savagely well.

Think: sweat sesh light, move well, get the work in, and leave better.

Enjoy the long weekend, get some rest, spend time with your people, and we’ll get back after it Tuesday.

Remember the Fallen

Simple. Savage. Strong.

It’s hard to believe Miss Laura just hit her 50th check-in at LIFT. 🎉

It’s been a lot of fun getting to know her over these last 50 sessions together.

She’d probably tell you I’m “a little too much”… but she still hasn’t seen the full version yet. 😆

What’s been even more fun to watch is what consistency can do. Session after session, showing up and putting in the work has led to her becoming stronger, more powerful, more capable, and along the way she’s also leaned out 10 pounds over the last few months.

The coolest part? We’re just getting started.

I’m excited to see where we’ll be at by 100 check-ins.

Miss Laura, thank you for trusting me, joining LIFT, and believing in the vision we’re building here in Haughton. We’re grateful to have you as part of the family.

Only Forward. 💪