Functional Nutrition RD

No better way to start the week than with this easy + quick anti-inflammatory overnight oats recipe! 🫐
Overnight oats are an absolute gamechanger when it comes to breakfast. Stored in the fridge overnight, these oats are no-cook and hard to mess up! 👏🏻💯
Ingredients:
—½ cup unsweetened plain almond milk (or other dairy-free milk!)
—½ cup steel cut oats
—2 tbsp almond butter
—¾ tbsp chia seeds
—1 tbsp honey
—½ tsp cinnamon
—Top with blueberries and walnuts!
Directions:
1. Add almond milk, chia seeds, almond butter, cinnamon, and honey into small mason jar or small bowl. Stir together to combine.
2. Add oats and stir into mixture. Make sure all the oats are moistened with the mixture.
3. Cover with a lid and store in the fridge overnight (or a minimum of 2 hours).
4. In the morning, top with blueberries and chopped walnuts. Enjoy! ☺️

Nutrient of the day - magnesium! 🥜
Magnesium is an essential mineral that you can get both from natural food sources as well as over-the-counter supplements. 💊🍞
Swipe ➡️ to learn more about this mineral, its food sources, and even its link to anxiety!

⭐️ Saturday inspo ⭐️
This is your friendly Saturday reminder to let go and trust in yourself (easier said than done)! All of us are trying this thing called life for the first time - no one has it completely figured out. 👏🏻
Trust in yourself, trust the process, and trust the universe that’s what meant to be will reach you. ✨

Do you get constipated? Do you feel like you gained weight without an obvious reason? 👀 These may be signs you have methane-dominant SIBO! 💨
You may have seen my last post about hydrogen-dominant SIBO. Here’s a quick recap ➡️ small intestine bacterial overgrowth (SIBO) happens when bacteria migrate and grow into your small intestine. Not ideal! 😮‍💨🦠
Methane-dominant SIBO is characterized by constipation, abdominal cramping, and even unintentional weight gain! 🤨 If you have these symptoms and they don’t resolve with dietary changes, this is your sign to take a breath test to determine your methane levels. 👩‍🔬
As a functional dietitian, I offer these tests (with a discount!) and can provide individualized nutrition counseling to heal your gut. Click the link in my bio to find out more! 👏🏻