Training With Javie

At my studio, every class is another opportunity to become a stronger version of yourself.

Whether you’re looking to get in shape, relieve stress after a long day, build confidence, or simply find a workout you’ll actually enjoy, our Fitness Kickboxing classes are designed to help you reach your goals in a fun, supportive environment.

No experience? No problem. Our coaches will guide you every step of the way, and you’ll be surrounded by a community that’s ready to cheer you on.

-Burn calories.
-Build strength.
-Boost confidence.
-Have fun doing it.

Come see why so many people are making kickboxing their favorite workout.

Your first class is FREE!

This weekend’s course in Introduction To Connective Tissue was absolutely amazing.

Every experience with this group and modality keeps surprising me and is so unique in their own way.

Can’t wait to keep exploring and being able to use more and more of what I learn to help my current and future clients!

With that said, if you haven’t tried KCR with me first, I highly suggest sending me a message to give it a try.

One of my and my student’s favorite events of the year, Jedi vs. Sith.

They learn how to use the lightsabers with one and two hands, a small partner form, and the best part is the tournament for which side will come out on top.

Who do you think came out victorious?

Don’t Waste Today

Stop wasting your days wishing for tomorrow or a day that’s gone by. Too many of us live in the past or in the future.

Give living in the present a chance and just enjoy the moment. Every moment counts.

I posted What KCR was recently, but actually happens during KCR?

Kinetic Chain Release uses a series of gentle movements and mobilizations designed to help the body release patterns of tension and imbalance.

Instead of chasing symptoms, KCR works with how the body functions as a connected system.

The end goal?
Helping the body reset, rebalance, and move with ease.

I am currently doing sessions in Hawthorne, NJ as well as at in Boonton, NJ.