L.A. Sports Performance Care

I love Erewhon but 1 grocery bag for 225 bucks! Served me well during my solo trail running and retreat up in Topanga . Clean eating doesn’t need to expensive but so full full filling…

Developing a resilient mindset allows athletes to turn adversity into opportunity and use the negative experience for positive growth. Various stressors caused by serious injury can have long term effects on mental health, recovery and performance - but understanding the science of the injury, as well as strategies to support and strengthen the mind during recovery can be so beneficial!

Let injury be a chance to discover a new version of yourself that you are proud of!

Fitness Over 40 ➡️ The longer we stay active, the longer we remain able to stay active. Follow these fitness tips as you enter middle age and your body will thank you!

Don't Skip the Warmup ➡️ As we age, our muscles and tendons become less flexible and more subject to injury. A solid 10- to 15-minute warmup of light motion is key.

Flexibility is Important ➡️ Flexible muscles and resilient joints will prevent you from sustaining a sidelining injury you may not fully recover from. The best way to ensure them is to build in a cooldown stretching routine lasting 10 to 20 minutes at the end of your workout.

Don't Ignore Pain ➡️ If you experience pain, go get it checked out. The days of “walking it off” or “no pain, no gain” are behind us! Pain can instead be a warning that we’re about to get broken.

Mind What You Eat ➡️ Fuel yourself with the right balance of whole grains, protein, veggies, and fruits to stay energized and strong. Be sure you’re getting enough of the right nutrients, whether from food, protein powders, or supplements.

It's important to keep up with fitness no matter our age! If something is preventing you from this, please give our office a call! We'd love to help you. (310) 536-9996