Systems Training Center Hawthorne

Teach your kids how to stand up for themselves so they are never a victim.
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You cannot control what will happen and it’s not a pleasant thought to even run through your mind... what if...
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The reality is, it’s not what if, it’s when... there will come a time where innocence is challenged and our precious angels are confronted with uncomfortable situations. The degree of discomfort will vary depending on the situation and the child. But it’s those moments that have the capacity to shape children into who they’ll become.
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In those moments, will your child have the skills to come out unscathed? Will your child have the tenacity to fight for the right thing? Will your child have the confidence to stand up for themselves?
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The more skills they have in their toolbox, the better off they are. Challenge them in a controlled environment so if they’re confronted in the real world they have a foundation of knowledge and the confidence to defend themselves.
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No more victims. Bully proof your child.

Working out doesn't have to suck. In fact it SHOULDN'T suck. Reframe your mindset. It should be challenging (obviously) but it shouldn't suck. You shouldn't dread it. Your body was BUILT to move. So celebrate what it was meant to do and DO IT! This is your sign to move your body.