Bfit Trainer

🍕Q: I work out regularly so I can enjoy my favorite foods. Does it really matter what I eat, as long as I don’t eat too much?!

😴🕙What time did you go to bed last night? ⬇️⬇️⬇️

🌙One of the best ways to train yourself to get a good night’s sleep is to follow a regular sleep schedule.

(Yes, even on weekends!) 😱

💪🏋️‍♀‍ When was your last weight or resistance training workout? ⬇️⬇️⬇️

This is SO important because one big way to combat aging is to build and maintain muscle! It’s normal to lose muscle as part of the aging process, but resistance training can help you fight that.

👉Major health organizations recommend at least two resistance training workouts a week.

🔥Ready for a quick tip for boosting your workout results that works for ALL levels?!

It can improve your fitness, rev up your calorie burn, AND can also help you break out of a plateau if your results are stalling.

💪It’s INTERVAL TRAINING – and even though it sounds intense, you don’t have to be a seasoned exerciser to add it into your routine.

💡PLUS – it has all the potential health benefits of regular workouts:

● Improve cardiovascular fitness
● Lower your heart rate and blood pressure
● Reduce blood sugar levels

✅One of the easiest ways to experiment with interval training is to simply add in a few bursts of higher intensity work during your regular cardio workouts.

If you’re walking, pick up the pace for 30-60 seconds, and then slow back down to your normal “moderate” pace to recover, and repeat.

⏱A good ratio to shoot for is 2:1 of intense to easier work. That would translate to picking up the pace for 30 seconds and then slowing down for 15 seconds.

And there’s even MORE good news – if you’re adding intensity to your workouts, you don’t have to work out as long!

Do you already do interval training?

REFERENCE
https://www.acefitness.org/education-and-resources/professional/expert-articles/5880/a-basic-high-intensity-interval-training-routine-for-beginning-exercisers/
https://www.healthline.com/nutrition/benefits-of-hiit