Dynamic Wellness Studio

One of our favorite parts of coaching is watching someone go all in on something new.

Paul Jefferis has been coaching Josh for a few years. And after stepping away from jiu-jitsu, he decided he wanted to see what he could do in Strongman.

We talked through what that would take, and completely changed the way he was training over the last few months to get him ready.

The goal for his first competition wasn’t to win. It was to gain experience, hit some PRs, and figure out what needed work before the next one.

I’d say that was a success.

✅ 4th out of 12 in his first Strongman competition.
✅ Qualified for Nationals.
✅ Missed the podium by only 2 points.

Now we know exactly what to improve before the next one.

That’s what good coaching is. It’s not guessing or chasing random workouts. It’s having a plan, making adjustments along the way, and showing up prepared when it matters.

Congrats, Josh!!

One of the most common things we hear:

“Wait… I can use my HSA here?”

Yep. 🤍

Many people don’t realize they can use their HSA funds for services like:

✔️ Massage therapy
✔️ Personal training
✔️ Contrast therapy

And our massage sessions are about more than just relaxation.

People come to us for help with:
• Headaches and migraines
• Neck and shoulder tension
• Sciatica and low back pain
• Plantar fasciitis
• Hip pain
• Pregnancy discomfort
• Stress and anxiety
• Athletic recovery and soreness
• General aches and pains from life

We don’t rush people in and out. We take the time to listen, assess, and customize each session to what your body needs that day.

✨ We also had a last-minute opening become available tomorrow:

90-minute massage at 5:30 PM

If you’ve been putting off taking care of yourself, consider this your sign.

Message us or book online to claim it before it’s gone. 🖤

www.dynamicwellnessstudio.com

Restore + Recover Special - up to 100% off May 24, 2026 - 9:30 AM ~ May 31, 2026 - 10:00 AM - Experience the ultimate recovery-focused wellness session at Dynamic Wellness Studio. Our Recovery Reset Special includes: ✨ 15% off your massage session ✨ Complimentary infrared sauna + cold plunge visit Whether you’re dealing with stress, te...

Poor sleep doesn’t just make you tired.

It changes how your body processes pain.

Research has shown that even ONE night of sleep deprivation can increase pain sensitivity the following day. Sleep loss is also associated with:

* increased inflammation
* reduced recovery capacity
* higher stress hormone output
* amplified muscle tension
* nervous system dysregulation

One review published in The Journal of Pain even described sleep and pain as having a “bidirectional relationship” — meaning poor sleep increases pain, and pain further disrupts sleep.

That cycle is more common than people realize.

People think:
“I’m just getting older.”
“I carry stress in my shoulders.”
“I always wake up stiff.”
“I’m just tired.”

But many times the nervous system is stuck in a constant state of stress and under-recovery.

This is exactly why we believe recovery matters so much.

At DWS, we focus on things that actually support the body long term:
* strength training
* mobility
* massage therapy
* nervous system down regulation
* infrared sauna
* cold plunge therapy
* recovery habits that are sustainable

Not quick fixes.
Not detox teas.
Not starting over every Monday.

Just real strategies that help people feel, move, and recover better long term.

Book now www.dynamicwellnessstudio.com

If you want to book a no pressure call to see how we can help you, DM us for a FREE foundations call.🌱📲