A Fine Balance Multisport Coaching

HAMMER NUTRITION a sponsor of MTWTri for a good reason. It works. My two favorite protein products are Hammer Whey and Recoverite. Use the Recoverite for the post workout quick protein/carb hit (shake it up in.water bottle and drink while getting dressed or hanging in the hot tub!) until you eat your real breakfast. Getting protein to those tired muscles quickly is a key nutrition tip. It's hard to get 1.8-2.0 g/kg of protein daily. Timing is everything! Whey Protein mixes up a nice smoothie and gets you 15g per scoop of powder. Try it in your oatmeal with some toasted nuts. (my new favorite breakfast!) Coffee creamer? Whey protein is an excellent source of leucine which is a big trigger for muscle growth. Tip of the day - MTWTri Hammer Nutrition code for 15% off is 19326. CALL in your order to use this code.

We talk about diet all the time. It's a key component of good training and great racing. In=Out is not always the answer. The bigger question is how do you feel??

Ditch the Calorie-Counting App When it comes to your day-to-day health, they may be doing more harm than good.