Yogatrainingtouch.kac

Lifestyle medicine recommends natural whole plant foods, fresh water, fresh air, nature sounds, sunshine, shade/rest/meditation, sleeping well, time offline, stretching, stabilizing & strengthening when informed by a Bio-enviro-psychi-socio-philosophical (panchamaya-kosha) model of care known by some yogatherapists. This picture was taken while Summitting Mount Helena today. The joy of outdoor living is a blessing. Thank goodness for the recreational opportunities in and around, Helena, Montana, the U.S. and the world 🌏

Association of Yoga Therapists