The Stretch Doc

If you're a runner, cyclist, or hiker in Henderson, you might be familiar with IT band syndrome—the sharp, burning pain on the outside of the knee that often starts around mile two. This common issue can disrupt your active lifestyle, but understanding it is the first step to overcoming it. At The Stretch Doc, our expert chiropractic care and fascia stretch therapy are designed to help active adults and athletes manage pain and improve mobility. Discover personalized treatments that support your wellness journey. Learn more by visiting your website today. 🏃‍♀️🚴‍♂️🥾

https://thestretchdoc.com/blog/f/why-your-it-band-isnt-actually-the-problem-and-what-is

Was honored to help this week as he prepares for his match at - Super nice guy. 🤙🏽☘️

Hello,

I wanted to send a quick update and share a simple stretch you can do at home.

A great DIY stretch for people dealing with chest, shoulder, and upper body tightness is the door frame chest stretch.

Here is how to do it:

Stand in a doorway and place your forearms against each side of the frame
Gently step forward until you feel a stretch through the chest and front of the shoulders
Hold for 30–60 seconds
Repeat 1–2 times daily

This is especially helpful for people who spend long hours sitting, driving, or working at a desk.

Also, please note the office will be closed April 16–21 and April 24, 2026.

Part of that time away is for my participation in the Badwater SaltonSea 81 Mile Race on April 18–19th. It is a demanding event, and I always appreciate the opportunity to challenge myself in ways that continue to reinforce the value of movement, preparation, recovery, and staying strong for the long haul.

If you need an appointment around those dates, please plan ahead and book early.

Thank you again for your continued trust and support.

Dr. John Vigil
The Stretch Doc

A Quick Office Update + Simple Stretch Tip Click here for an update from theStretchDoc!

Lucky Legs St. Patrick’s Day Special

A 30- or 60-minute fascia stretch therapy and mobility session focused on:

-Hips
-Hamstrings
-Glutes
-Quads
-Low back
-Calves
-Neck
-Shoulders

Your legs have carried you through enough. Give them a little luck!

30 minute session = $100* (reg. $150)
60 minute session = $185* (reg. $240)
- all sessions include chiropractic care

A recovery-focused fascia stretch and mobility session designed for tight hips, hamstrings, glutes, calves, low back, neck, and shoulders.

Great for runners, gym-goers, golfers, and active adults who want to move easier and recover better.

*- sessions expire 3/31/2026. Cannot be combined with other offers.
*Packages of 4 are available at these listed prices until 03/31/2026. *All packages must be used within 60 days of purchase.

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Lucky Legs St. Patrick’s Day Special Click here for an update from theStretchDoc!

Always great helping continue to improve his body and mobility.