Your Healing Essentials

'Within each of us there is a sacred place that is always at peace. Try and spend at least a few minutes each day travelling to this inner sanctuary. Close your eyes, deepen your breathing, and rest in this gentle, peaceful place within. It is like a holiday for your soul.' - Natalie Southgate

Art thanks to Susan Farrell

✨✨✨ A healing meditation…

'Take a few minutes out of your day and set your intention on healing yourself.

Begin by sitting comfortably with a straight spine, eyes softly closed. Take 3 slow, deep breaths…

Imagine a wave of golden healing light entering at the top of your head and flowing down through you. Imagine every cell being filled with this healing light. You feel bathed in light.

Ask that this light may now heal you. Heal any hurts and pains, heal any old wounds. Breathe the light to wherever it needs to go. After a few minutes, gently open your eyes, and again take 3 slow, deep breaths.' - Natalie Southgate ✨✨✨

Art thanks to Angela Stapleton

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Do you sometimes feel drained around certain people, or in particular places? Do you feel depleted after being in a crowd or after using public transport? Visualizing a protective bubble around you can make a huge difference to how you feel in these situations.
Any negative energy or outside chaos bounces off the surface of the bubble and can't affect you. Keep tuning into this bubble throughout your day, and affirming its protection. Namaste, Nat x

Photo by Bird of Decadence-DeviantArt