IYF

Check out my blog post https://wix.to/1VQEot5

What should I eat?? Just after WW2, before the low-fat craze, heart disease for Americans declined. In fact, the decline was historic. Naturally it was concluded this was due to the rationing of meat and dairy during the war. The FDA soon concluded that by reducing the consumption of meat and dairy, heart disease would...

Check out my blog post https://wix.to/5sBKeyL

Mental Illness: Is there really a cure? Depression is real. PSTD is real. Trauma is real. Mental illness is real. Fortunately, post COVID there seems to be better awareness for how common mental illness is. There's now less stigma attached. More people seem to be coming forward and seeking help.I'm not a psychologist. I'm not a psychiatri...

Check out my blog post https://wix.to/v34DfWA

Supplements: Do they work? Do you need them? Just before I started typing this I googled "protein powder". Of course, an unlimited number of sites came up. The first several were paid advertisements. Titles like "Top 10 protein powders", "Which protein powders are the best", "The top 9 Protein Powders", dominated my screen. Many more generic a...

Check out my blog post https://wix.to/0KGaFun

Ozempic: Does it really work? Admittedly, I've never used Ozempic (its generic name is semiglutide) or any other weight loss drug. However, I don't have type 2 diabetes. Ozempic (semiglutide) was created to help those diagnosed with type 2 diabetes. Currently 9% of the US populations has diabetes and 92.5% of those have type 2 d...

Check out my blog post https://wix.to/CIzfZar

What do you want? Many people don't realize there are at least six different types of workouts. The first is the body builder workout. Professional body builders spend countless hours in the gym. They maintain very stringent diets. They consume vast amounts of protein and more than likely take multiple supplements. T...

IYFitsyourfault.com

Check out my blog post https://wix.to/eWzk7Et

What is a calorie and what is caloric output? In short, a calorie is simply a unit of measurement. However, to be technical 100 calories is the amount of heat it takes to bring a quart of water to the boiling point. Let's keep it simple and discuss the number of calories needed to maintain, gain, or lose weight.The only way to lose weight is to...

Check out my blog post https://wix.to/eSCyH0L

It's YOUR fault If you're out of shape and overweight, it's time to face the truth. It's your own fault. There's countless things in this life that are out of our control. However, there are at least two things that we all have complete control over. Number one, how much we move our body. Number two, how much of an...

Check out my blog post https://wix.to/sAcRhFN

Did Jesus Workout? Biblical historians have calculated that according to scripture Jesus walked at least 3,125 miles during his 3.5 years of ministry. This equates to 4 miles per day. This would be about 75 minutes of walking per day for the average person. Most people don't realize what a great form of exercise walki...