ParkFit
ParkFit strives to deliver fun and tailored workouts to help anyone at any age get in shape.
05/08/2013
When in doubt plank it out! So proud my girls did not drop not even once!
How are my girls feeling after todays killer leg workout?
Girls, on off days feel welcomed to look through past workouts and complete them. Let me know if you do any.
04/24/2013
Wednesday April 24
Friday April 19
AMRAP
10 Burpees
15 Squats
20 Plie Lunges
30 Mountain Climbers
20 Tuck Jumps
15 Inclined Pushups
10 Lawnmowers (each arm)
1 Lap
Im expecting 4-6 Rounds in 20 Minutes of non-stop work! Get ready to sweat.
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Hialeah, FL
33013
