Standup Nutrition

Powerful. This is where my Nutrition practice is going. It's not just about what's on the end of your fork. It's actually more about the behavior piece. Understanding how to make any change a sustainable one, regardless of how slow it may take you.

We'll be there! Come see us

One week!!!!! the 3rd Annual Frankfort HarborFest on Saturday September 23, 2023 Live Entertainment on the Mastrovito Hyundai stage Shawn Smith Acoustic Gary Johnson Grit N Grace The Posers Showtime The Band Big Poppa Gary Spears on the State Farm Scott Grates Stage Bigdog Motors Inc. Old Iron Snowmobile Club Show by Heelpath Brewing CO. by Fratello's Pizzeria Bahama Mama 508 Salvage Bbq Frankfort American Legion Just Try It K-Dogs BBQ Lunar Links McGills Whiskey Tavern and Grill Rosie's Place Salamones The Shave Shack Teddy’s Gyro of Route 30 Amsterdam Uncle Ray's Squeezers Lemonade Frankfort Farmers Market brought to you by Utica H**p Co.
by Mastrovito Hyundai Bigdog Motors Inc. Fratello's Pizzeria Heelpath Brewing CO. ADk Financial Services All-Pro Unlimited Bono Brothers LLC. Central Paving Country Farms Fiberdyne M&T Bank Rocket Sports & Entertainment Network State Farm Scott Grates St. Francis DiPaola Society Stewarts'Shops Town of Frankfort Turbo Machined Products LLC Utica H**p Co. WKTV NEWSChannel 2 92.7 The Drive EL Zorro

The office is ready! Come down to District 3 Regional Training Center at 133 E. Main st. in Frankfort, to check out the best gym in town!
Personalized Nutrition Counseling services are available:

Monday- Friday 0530-0730 and 430p-730p. Saturday 1p-7p.

Come support your local community 🙂❤️.
We are very excited to be participating.

We believe that a little rain shouldn't dampen our spirits or discourage us from enjoying the wonderful offerings at the market. Our vendors have worked hard to bring you their best products, and they are eager to share them with you. So grab your umbrellas, raincoats, and boots, and join us for a day of shopping, exploring, and supporting local businesses. Remember, the market will be open from 9:00 am to 1:00 pm at the Frankfort Marina.

See you tomorrow, ready to embrace the market experience, raindrops and all!