Chrysalis Counseling

Rest and restoration is essential to our overall health and well being!

What separates stable, emotionally intelligent couples from others is not that their repair attempts are necessarily more skillful or better thought out, but that their repair attempts get through to their partner. Because repair attempts can be difficult to hear if your relationship is engulfed in negativity, the best strategy is to make your attempts more formal and deliberate in order to emphasize them.

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Keep in mind as well - it takes two. Purposeful and intentional efforts from one partner can make a big change in a relationship, and both partners have to want to grow together for long-lasting change to stick.